Lois Hollis is a specialist in many things. She is a well-known writer, shame guilt counselor, educator, and filmmaker. Above all, she is a registered nurse. She is the driving force behind many innovations. She experienced a lot of brain trauma, including a broken jaw and many more. She is 79 years old and still comes up with many new things.
People have to go through many things in order to become successful. Never ever put yourself down. If you have been harmed, do not do it to other people. You are not really sick or depressed until you start to feel that you are sick or depressed.
Solution of shame guilt
You do not have to go to therapy for your anxiety, depression, or anger. Only you can heal yourself. “Self-talking is self-healing”. Shame Guilt are responsible for all the negative energies in our lives. You only have to get rid of the shame guilt to remove the negativities from your life. Work with yourself to overcome all this negativity. Shame is in the unconscious mind while guilt is in the conscious mind. In the medical bracket, if there’s a bacteria in your liver, it is termed hepatitis. If the same bacteria is in the brain, it is meningitis. The same is true in the case of shame guilt. shame guilt work as bacteria or viruses invading humans. It is about the location of the virus or bacteria. It just confuses our soul.
Shame, Guilt, Energy Shame Guilt energy has only one defect. It dissolves in detection. We have to find the shame guilt to get rid of it. They both lie inside our inner personalities, like anger, anxiety, and depression. The inner critic is the internal voice that is always questioning things. Our inner critic is
the CEO of our body. It makes all the changes. We can negotiate with our inner critic to use love instead of shame guilt. Never own shame guilt. Turn shame guilt into regret. It is more moral. If you are feeling shame guilt, then the best way to get rid of shame guilt is to do good things for the people you feel you have wronged. Shame Guilt are negative energies, so it is natural to resist them. Stop thinking about them
to give them more energy to use against you.
Releasing Shame Guilt
When you help a six-year-old child within you that is stuck because of abuse or bullying when you were six-years old, you will receive her six-year old child energy. In that way, we become vibrant.
Shame Guilt is the lowest energy a human can have and still be alive. The most dangerous thing is to have shame guilt energy. Shame Guilt energy only drag you down to be a victim.
Shame Guilt are not ours to own. It is from the outside. You need to know that these are the negative energies from outside, and they serve us nothing. There is no positive purpose to these energies.
Talk to yourself. Talk to your depression, anxiety, and anger. Try to spin things on the other hand. Talk to one of your closest friends and work things out. There is always a solution to everything. You just need to find the right way to work things out. Either it is by talking to yourself or your friend, or by doing good things to the people around you.