Lois Hollis is a specialist in many things. She is a well-known writer, shame and guilt counselor, educator, and filmmaker. Above all, she is a registered nurse. She is the driving force behind many innovations. She experienced a lot of brain trauma, including a broken jaw and many more. She is 77 years old and still comes up with many new things.
People have to go through many things in order to become successful. Never ever put yourself down. .If you have been harmed, do not do it to other people. You are not really sick or depressed until you start to feel that you are sick or depressed.
Solution of shame and guilt
You do not have to go to therapy for your anxiety, depression, or anger. Only you can heal yourself. “Self-talking is self-healing”. Shame and guilt are responsible for all the negative energies in our lives. You just have to get rid of shame and guilt if you need to remove all the negativities from your life.
Work with yourself to overcome all this negativity. Shame is in the unconscious mind while guilt is in the conscious mind. In the medical bracket, if there’s a bacteria in your liver, it is termed hepatitis. If the same bacteria is in the brain, it is meningitis. The same is true in the case of shame and guilt. Shame and guilt work as bacteria or viruses invading humans. It is about the location of the virus or bacteria. It just confuses our soul.
Shame, Guilt, Energy
Shame and guilt energy have only one defect. It dissolves in detection. We have to find shame and guilt to get rid of it. They lie inside our inner personalities, like anger, anxiety, and depression. The inner critic is the internal voice that is always questioning things. Our inner critic is the CEO of our body. It makes all the changes. We have to negotiate with the inner critic to get rid of the shame and guilt energy.
Never own your shame and guilt. Turn your shame and guilt into regret. It is more moral. If you are feeling shame and guilt, then the best way to get rid of shame and guilt is to do good things for the people you feel you have done anything wrong. It is natural to resist. Shame and guilt are negative energies, so it is natural to resist them. Stop thinking about it.
Releasing Shame and Guilt
When you help a six-year old child within you that is stuck because of abuse or bullying or anything else, you get that six-year old child energy. In that way, we become vibrant because we are going on. You must believe in order to confront your inner critic and defeat negativity.
Shame and guilt are the lowest energies a human can have and still be alive. The most dangerous thing is to have shame and guilt energy. Shame and guilt do not get you anywhere; they only drag you down.They pull you down. Shame and guilt are not ours to own. It is from the outside. You need to know that these are the negative energies from outside, and they serve us nothing. There is no purpose to these energies.
Talk to yourself. Talk to your depression, anxiety, and anger. Try to spin things on the other hand. Talk to one of your closest friends and work things out. There is always a solution to everything. You just need to find the right way to work things out. Either it is by talking to yourself or your friend, or by doing good things to the people around you to get rid of shame and guilt.