The more we know about shame guilt, the wiser we become. Detection of shame guilt tactics is very essential because, otherwise, how can we avoid it? The reason why we are not able to release shame guilt is that we separate these two energies. Shame guilt is an energy that comes into us from other people in form of words. 

The inner critic is a part of us too. It is the one who carries shame guilt. Our culture has taught us
and thus we have internalized it to the point that shame guilt energy is within us that was always
in opposition to the inner critic. This is also precise because our inner critic has been trained to
instil shame and guilt in us

GAMECHANGING GUESTS: LOÏS HOLLIS – CHANGING THE GAME OF SHAME GUILT AFTER HER NEAR DEAD EXPERIENCE AT 55, ALL DUE TO AN EXTREMELY ABUSIVE CHILDHOOD

We all know about the love energy that comes into us. Love energy brings us joy, peace, happiness, confidence, intuition. It makes us feel happy and full of life. Then, on the other hand, we have another energy, which is shame and guilt. Shame Guilt is an energy that comes into us like a computer virus.

Shame and guilt are the keys to everything. These energies are the root cause of all the emotional, mental, and spiritual problems you face. Shame is in the unconscious mind. It makes you feel you are not good enough and you cannot escape from it. Guilt is in the conscious mind. It makes you feel that you are not good enough because you did something wrong to someone.

Shame and guilt are the same energy; one works in the unconscious mind while the other in the conscious mind. Shame is in the unconscious mind and guilt remains in the conscious mind. They are the same nickel. There is no such thing as healthy poison. Neither shame is good, nor is guilt. They are the same energy but in different places. That is the reason we have difficulty healing — we separate shame and guilt.