life

COMMUNICATING WITH YOUR EMOTIONS AND INNER CRITIC

Meditation has been practiced for thousands of years. Meditation originally was meant to deepen your understanding of the sacred and mystical forces of life. Today, meditation has become more popular and directs your attention to a particular object, thought, or activity. Meditation can achieve mental clarity, relaxation, and a heightened awareness to achieve your goals….

life

SHAMEFUL GUILT SELLING

Have you ever wondered how you were talked into doing something or buying something that you never wanted? Yes, I have, and too many times that I want to count. I have come to learn that when we are in a confused state, we are more vulnerable and submit to situations that normally we would…

life

Let’s compare shame guilt to the tale of Sleeping Beauty.

Instead of pricking our finger on a spinning wheel, we get pierced by an abusive incident. The shame guilt poison from the abuse enters us and changes our positive emotions and thoughts to negative ones. Our compassion turns to depression, our passion turns to anger, etc. We unknowingly enter a hypnotic trance of unworthiness and fear. Sleeping Beauty, our logical mind goes to sleep, and the shame guilt controls us.