The more we know about shame guilt, the wiser we become. Detection of shame guilt tactics is very essential because, otherwise, how can we avoid it? The reason why we are not able to release shame guilt is that we separate these two energies. Shame guilt is an energy that comes into us from other people in form of words. 

The inner critic is a part of us too. It is the one who carries shame guilt. Our culture has taught us
and thus we have internalized it to the point that shame guilt energy is within us that was always
in opposition to the inner critic. This is also precise because our inner critic has been trained to
instil shame and guilt in us