You will be able to remove shame and guilt from your life once you understand that they do not belong to us. Shame Guilt is the same energy. Shame remains in the unconscious mind and guilt is in the conscious mind, but they are both the same energy. People think that shame is bad and guilt is good. Remember that there is no healthy poison. Shame and guilt are negative energies. They produce each other; shame produces more guilt, and guilt produces more shame. They affect us mentally, emotionally, and spiritually.